If you think that trampolines are just for kids, then this blog is going to be an eye-opener for you.
You may be surprised to know that in recent times, the trampoline has seen a huge surge in its popularity amongst fitness enthusiasts. Trampolines are increasingly being used in homes and gyms for an individual as well as group fitness classes.
Of course, jumping on a trampoline is fun! But that’s not all. It brings with it a host of benefits that have been confirmed by numerous scientific studies.
So let’s have a look at how trampolines can be beneficial to your fitness:
Trampolines are fun. But if not used properly, they can be dangerous as well. Common injuries associated with rebounding on a trampoline are mostly orthopaedic and neurological in nature. Sprains and fractures are perhaps the most common injuries that can occur due to improper warm up and cool downs.
But that does not mean you shouldn’t do trampoline workouts because the potential benefits far outweigh the risks. What you need is proper guidance to stay safe and get the most out of this activity, which The PAD Fitness is known to provide.
The CARDIOLATES program of The PAD Fitness in Dubai is one of the best when it comes to trampoline workouts. This unique program combines the cardiovascular benefits of rebounding with core strengthening and postural benefits of Pilates. To understand more about the program, visit https://www.thepadfitness.com/trampoline-exercise-class.