Beginner classes - These classes are advisable for clients who haven't done Pilates and would like to try it out, understanding the fundamentals and building a strong base.
- Reformer Intro (basic Intro to the Reformer)
- Reformer Level 1 (a proper class on the Reformer. Suitable for beginners and intermediate levels)
- Cardiolates (Pilates on a trampoline, jumping to Bollywood music!)
Intermediate/Advanced classes - These classes are for people who have done a few sessions of Pilates and would like to take it to the next level; or for those who work out regularly and would like to add Pilates to their routine.
- Reformer level 2 (advanced and balancing movements on the Reformer)
- Double Trouble (using 2 pieces of equipment in one class)
- Wunda Chair (an equipment that challenges your balance and ups your heart rate)
- Mat Pilates with Props (Pilates on the Mat using small props like the Magic Circle, Theraband, Spine Corrector, Foam Roller, Fletcher Towel)
- ABC: Arms Booty Core (exactly what it sounds like!)
Advanced classes - These classes are for people who are very comfortable with the Pilates principles, and have used different equipments multiple times. It includes more advanced movements in a class with focus on balance, repetition, strength control and stamina.
- 20-20-20 (using 3 pieces of equipment in 1 class to work different body parts on each)
- Bodhi Balance (TRX suspension system met Pilates and gave birth to Bodhi)
- MOTR (this is MORE than just a Foam Roller - it will challenge your body in ways you didn’t know!)
