Blogs

How to avoid pain while doing daily activities if you have a herniated disc

Herniated discs can be painful, and even debilitating at times. The worst part about it is that daily activities in life which we usually do without thinking, become painful and unbearable.


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PILATES FOR LOWER BACK PAIN

I was sitting with my grandmother, who is 75 years old, at a doctors clinic. He was asking her, “How is your body? Do you have any back pain?” She responded, “Yes, I have back pain sometimes, but who doesn’t?


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WHICH ACTIVITIES TO AVOID WITH A HERNIATED DISC

An adult spine consists of 24 vertebrae, and in between each vertebrae, to protect the bones from colliding and compressing, we have “discs”. Discs are the cushion of the spine, they allow for mobility and work as a shock absorbent.


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