GROUP PILATES AND DANCE SESSIONS
EQUIPMENT PILATES/ DANCE
Once you have completed either 10 Mat Pilates classes, or 3 private sessions, you can move on to the Equipment Pilates Group Classes in which you will get stronger and leaner, using the ingenious Pilates equipment of Reformer, Chair, Bodhi, MOTR, Trampoline Pilates (Cardiolates) and Spine Corrector. The full benefits of Pilates can be reaped by using all the different kinds of equipment. There is lots more to Pilates than just the Reformer!
Once you have familiarized yourself with all the equipment you can continue to challenge yourself with our advanced classes like the Double Trouble (2 equipments in one class) and
20-20-20 (3 equipments in one class). We recommend 3-4 classes per week.
| Item |
Price |
Action |
| Single |
170 |
BUY NOW |
| Set of 10 |
1550 |
BUY NOW |
| Set of 20 |
2800 |
BUY NOW |
| Unlimited Everything! |
1999 |
BUY NOW |
| Unlimited Everything-Couples |
3400 |
BUY NOW |
| MONTHLY PASS COUPLES (2X EQ PER WEEK) |
2800 |
BUY NOW |
MAT PILATES / DANCE
Before moving on to equipment, it's essential to familiarize your body with the Pilates Matwork - the fundamental basis of the Pilates repertoire. In our mat group classes you will learn correct form, alignment and recognize where your body needs work, in order to gain more from equipment classes. We make use of the magic circle, foam roller, step barrel, theraband or Fletcher towel to ensure your classes stay exciting and challenging.
We also offer the only Fletcher Floorwork® class in the Middle East.
DANCE PRIVATE
3 DAY PASS
| Item |
Price |
Action |
| 1 Mat, 1 Equipment, 1 Dance |
175 |
BUY NOW |
