Blogs

9 GREAT THINGS ABOUT GROUP FITNESS CLASSES

Man is a social animal. No matter how much “me time” we crave, we all want to be with people at the end of the day. We feel great to meet people, make connections, and spend time with them.


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CORPORATE PILATES: IS IT HELPFUL?

It’s no secret that every company looks for ways to improve the productivity of its employees. But in these unprecedented times, it is not just about productivity. It is also about health along with productivity.


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PILATES: A GREAT PHYSICAL THERAPY ALTERNATIVE FOR INJURY REHABILITATION

Endorsed by fitness experts and loved by celebrities around the world, Pilates has quickly become one of the most popular forms of workout all over the world. The beauty of Pilates lies not only in the exercises it constitutes but also in its wide applicability.


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7 REASONS TO GIVE BOLLYWOOD DANCE A TRY

You might be aware of numerous dance types, each one having its own specific traits and features. But, if you are asked which out of those is the most fun, chances are you would say Bollywood dance.


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Pilates Deep Breathing Exercises for Anxiety

Breathing is perhaps the most vital casual activity that we do. Casual because we don’t pay attention to it (unless we are meditating). This is also the reason why we often forget how important proper breathing is for sound health.


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Smart, Simple & Effective Ways to Motivate Yourself to Workout

February is here, which means that it’s that time of the year when people start to lose their motivation to achieve those fitness goals that they set at the beginning of the new year. It’s the time when people start to get demotivated and tend to lose steam.


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What to Wear to Pilates Class

A Pilates class can be one of the most rewarding exercises when it comes to health and fitness. Not only do you improve the balance of your body, but you also become stronger and more agile.


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Family Health and Fitness Day in Dubai

“Happy Healthy Parents make Happy Healthy Children”- Dr Miriam Stoppard. You might wonder how it would be possible to enjoy a fitness class with your family? We all understand that when you feel great in your body, you go through your day with a better mindset, and are able to deal with problems and life more effectively.


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The Hidden Plus Side of Kids Dance

The world is a competitive place. Even more so, for the kids in the current world. Parents are often looking for different ways to prepare their kids for the competitive landscape that awaits them. It is a common fact that kids attend more extracurricular and co-curricular activities than some of the older generation families put together.


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Why Should You Try Reformer Pilates Today?

Pilates is in vogue today. We mean this literally; the popular magazine has not stopped its coverage of this fitness regime for the last year and a half.


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Reasons to Join a Pilates Class Today

Fitness cannot be a one size fits all solutions for everyone. You do not have to sweat your way to a fit body just because it works for your friends. There are a lot of other options as well.


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Bollywood Dance - Fun and Effective Fitness Workout

Dance is a great way to exercise your body. It works on all aspects of physical fitness. Out of all the different dance forms, Bollywood dance is becoming more and more popular now. You can see people from all parts of the world using Bollywood music and moving to it on all their fitness sessions.


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Why should you Join a Dance class today?

We all love dancing. Dance is a huge part of all major cultures. People love to dance in all times of happiness, celebrations, and major occasions. However, even people did not enjoy dancing as much as other people are coming to see its benefits.


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What Is Pilates? A Little Insight into The Trending Exercise of Today!

The world has started focusing a lot on fitness in the last few decades than it did before. It may be because traditional occupations inherently kept our body trained and fit for us. But with the changing times and changes in food habits, it has become important for us to spend a little extra attention to our health - both physical and mental.


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Difference Between the Mat and the Reformer

If you asked someone what the best low impact exercise is, chances are that they will recommend Pilates. Developed by Joseph Pilates, this physical fitness system is extensively practiced in all parts of the world. There are many different apparatuses and disciplines that can be found in a Pilates studio such as Cadillac, Tower, Chair, Mat, Reformer, etc.


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Pilates for Men

There are a lot of misconceptions and a stigma attached when it comes to Pilates for men. Most of the photos and videos on the internet show women doing Pilates. They hardly cater to the male audience. Men are somehow expected to do more of the “gym-based” workouts.


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Pilates for New Moms

First things first. In case you are reading this and have recently become a mother, then congratulations! Becoming a mother can be one of the surreal experience for a woman. Getting to finally see and hold your tiny bundle of joy after carrying and nourishing him/her for 9 months is indeed a very precious occasion.


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Pilates for Rehabilitation and Physical Therapy

It has been well established that Pilates provides one of the best overall workouts for your body. But did you know that it also has a wide application in rehabilitation and physical therapy? Pilates was initially created as an exercise for people suffering from chronic physical pain.


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Why do you need a Corporate Wellness Program in your Company?

Today, when someone looks for a job in any organization, they look for a lot of things beyond the position and the compensation. It is now as much as the company’s responsibility to market themselves in the job market as it was before for an employment seeker.


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Benefits of Pilates for Seniors

Aging is a natural and normal process. Most of us wish to age like fine wine. Well, in that case, we must also put in the effort. It is a paradox - the time when our body needs us to stretch is when many of us get limited by our ailments and avoid exercise.


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You Should Try A Group Pilates Class Today - See Why

Private training sessions are the most coveted ones in general. We love the individual attention, and the common consensus is always that it helps you grow better.


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Walk into A Pilates Class for Happiness

Many of you might consider Pilates a new trend or something just came up in the last few decades. But, if you are an ardent F.R.I.E.N.D.S fan, you will notice that even our favorite Icon Rachel did Pilates.


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3 Amazing Pilates Exercises for Lower Back Pain That You Must Try

Let’s admit it, almost everyone of us has experienced lower back pain at least once. It is a common health condition that occurs due to many reasons namely prolonged sitting or lying down


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6 Valuable Benefits of Private Pilates Classes You Might’ve Missed

There no doubt Pilates is an excellent form of exercise to gain a flexible and stronger body. It helps you strengthen important muscles in your back and other parts of the body.


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Here’s Why Pilates is Considered Best for Rehab

It’s no surprise that Pilates has become a popular form of exercise around the globe. From its inception in the 1900s, millions of people today have embraced it in their lives.


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Benefits of Group Fitness Classes

Exercising by yourself can be a bit boring sometimes. Many a time, it can be a demotivating factor and ultimately result in you stopping the daily workouts altogether.


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How To Choose Fitness Centers

The fitness industry today has grown leaps and bounds, as people become more and more health-conscious and try to embody a healthy lifestyle.


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Pilates is a Celebrity Fitness Secret

Celebrities have to maintain their physique at all times, generally because of the demand of the role but mostly because they are looked up to by many people as models.


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Why Do Celebrities Love Pilates So Much?

The popularity of Pilates has risen rapidly in recent times. In fact, it is becoming the go-to form of workout for most of the celebrities out there.


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Reasons Why Pilates Will Make Your Life Better

Joseph Pilates invented Pilates in 1918, but no one knew about it until after he died in 1967. But, Pilates has gained significant popularity in recent times. So much so that it has become kind of a go-to workout for a number of celebrities from East to West.


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Why Do Models and Celebrities Love Pilates

Joseph Pilates invented Pilates in 1918, but no one knew about it until after he died in 1967. But, Pilates has gained significant popularity in recent times.


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Benefits of Trampoline Exercise

If the sole thought of having fun while jumping on a trampoline and also losing weight in the process isn’t enough to excite you, we are going to tell you some of the major ways in which trampoline exercise can benefit you.


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What to Expect From a Trampoline Fitness Class

Everyone loves jumping on a trampoline. Even if you haven’t tried it out yet, we are pretty sure you will grab the opportunity, when presented to you, with both hands. Trampolines can be great sources of fun for kids and adults alike.


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Corporate Pilates Helps Employees Stay Healthy at Your Workplace

It’s 2021 and the world is coming out of one of the most unprecedented years of human history. 2020 was not just about a certain country, region, or population. It was about the challenges faced by mankind as a whole.


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First time trying Pilates? Here is everything you need to know

Switching to a new fitness regime or trying out a new form of workout can be daunting at first. And Pilates tends to have an air of something unapproachable about it, anyway.


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How Pilates can assist injury rehabilitation

Pilates: you either love it or you haven’t tried it. This form of workout has been gaining significant traction in recent times given the physical benefits it provides in terms of core strength and agility.


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Does Pilates Work in Injury Rehab and Prevention

While Pilates has become popular as the preferred exercise for celebrity bodies, it is also highly useful in injury rehabilitation and prevention. It is prescribed as the preferred form of movement by doctors and physiotherapists around the globe to recover the lost muscle strength in a safe manner after an injury.


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What to Eat Before and After Pilates to Get the Most Out of Your Workout?

If you are someone who actively reads blogs, watches videos on “How to get healthier”, exercise, then you might be aware of a particular fact: You don’t get fitter or healthier just by working out.


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7 Reasons Why Every Pregnant Woman Should Try Pilates

There are several questions a woman faces when she is pregnant. One of the questions is whether she can continue exercising regularly or not.


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5 Prenatal Pilates Myths Debunked

Even though Pilates is a very popular form of exercise (especially amongst celebrities), there are a lot of myths surrounding it. One of the myths is that it should not be done by pregnant women as it is a complex form of workout and can put high strain on the body.


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Trampoline Fitness: Can You Bounce Your Way to Better Health?

If you think that trampolines are just for kids, then this blog is going to be an eye-opener for you.


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