Breathing is perhaps the most vital casual activity that we do. Casual because we don’t pay attention to it (unless we are meditating). This is also the reason why we often forget how important proper breathing is for sound health.
Read More...February is here, which means that it’s that time of the year when people start to lose their motivation to achieve those fitness goals that they set at the beginning of the new year. It’s the time when people start to get demotivated and tend to lose steam.
Read More...A Pilates class can be one of the most rewarding exercises when it comes to health and fitness. Not only do you improve the balance of your body, but you also become stronger and more agile.
Read More...“Happy Healthy Parents make Happy Healthy Children”- Dr Miriam Stoppard. You might wonder how it would be possible to enjoy a fitness class with your family? We all understand that when you feel great in your body, you go through your day with a better mindset, and are able to deal with problems and life more effectively.
Read More...The world is a competitive place. Even more so, for the kids in the current world. Parents are often looking for different ways to prepare their kids for the competitive landscape that awaits them. It is a common fact that kids attend more extracurricular and co-curricular activities than some of the older generation families put together.
Read More...Pilates is in vogue today. We mean this literally; the popular magazine has not stopped its coverage of this fitness regime for the last year and a half.
Read More...Fitness cannot be a one size fits all solutions for everyone. You do not have to sweat your way to a fit body just because it works for your friends. There are a lot of other options as well.
Read More...Dance is a great way to exercise your body. It works on all aspects of physical fitness. Out of all the different dance forms, Bollywood dance is becoming more and more popular now. You can see people from all parts of the world using Bollywood music and moving to it on all their fitness sessions.
Read More...We all love dancing. Dance is a huge part of all major cultures. People love to dance in all times of happiness, celebrations, and major occasions. However, even people did not enjoy dancing as much as other people are coming to see its benefits.
Read More...The world has started focusing a lot on fitness in the last few decades than it did before. It may be because traditional occupations inherently kept our body trained and fit for us. But with the changing times and changes in food habits, it has become important for us to spend a little extra attention to our health - both physical and mental.
Read More...If you asked someone what the best low impact exercise is, chances are that they will recommend Pilates. Developed by Joseph Pilates, this physical fitness system is extensively practiced in all parts of the world. There are many different apparatuses and disciplines that can be found in a Pilates studio such as Cadillac, Tower, Chair, Mat, Reformer, etc.
Read More...There are a lot of misconceptions and a stigma attached when it comes to Pilates for men. Most of the photos and videos on the internet show women doing Pilates. They hardly cater to the male audience. Men are somehow expected to do more of the “gym-based” workouts.
Read More...First things first. In case you are reading this and have recently become a mother, then congratulations! Becoming a mother can be one of the surreal experience for a woman. Getting to finally see and hold your tiny bundle of joy after carrying and nourishing him/her for 9 months is indeed a very precious occasion.
Read More...It has been well established that Pilates provides one of the best overall workouts for your body. But did you know that it also has a wide application in rehabilitation and physical therapy? Pilates was initially created as an exercise for people suffering from chronic physical pain.
Read More...Today, when someone looks for a job in any organization, they look for a lot of things beyond the position and the compensation. It is now as much as the company’s responsibility to market themselves in the job market as it was before for an employment seeker.
Read More...Aging is a natural and normal process. Most of us wish to age like fine wine. Well, in that case, we must also put in the effort. It is a paradox - the time when our body needs us to stretch is when many of us get limited by our ailments and avoid exercise.
Read More...Private training sessions are the most coveted ones in general. We love the individual attention, and the common consensus is always that it helps you grow better.
Read More...Many of you might consider Pilates a new trend or something just came up in the last few decades. But, if you are an ardent F.R.I.E.N.D.S fan, you will notice that even our favorite Icon Rachel did Pilates.
Read More...Let’s admit it, almost everyone of us has experienced lower back pain at least once. It is a common health condition that occurs due to many reasons namely prolonged sitting or lying down
Read More...There no doubt Pilates is an excellent form of exercise to gain a flexible and stronger body. It helps you strengthen important muscles in your back and other parts of the body.
Read More...It’s no surprise that Pilates has become a popular form of exercise around the globe. From its inception in the 1900s, millions of people today have embraced it in their lives.
Read More...Exercising by yourself can be a bit boring sometimes. Many a time, it can be a demotivating factor and ultimately result in you stopping the daily workouts altogether.
Read More...The fitness industry today has grown leaps and bounds, as people become more and more health-conscious and try to embody a healthy lifestyle.
Read More...Celebrities have to maintain their physique at all times, generally because of the demand of the role but mostly because they are looked up to by many people as models.
Read More...The popularity of Pilates has risen rapidly in recent times. In fact, it is becoming the go-to form of workout for most of the celebrities out there.
Read More...Joseph Pilates invented Pilates in 1918, but no one knew about it until after he died in 1967. But, Pilates has gained significant popularity in recent times. So much so that it has become kind of a go-to workout for a number of celebrities from East to West.
Read More...Joseph Pilates invented Pilates in 1918, but no one knew about it until after he died in 1967. But, Pilates has gained significant popularity in recent times.
Read More...If the sole thought of having fun while jumping on a trampoline and also losing weight in the process isn’t enough to excite you, we are going to tell you some of the major ways in which trampoline exercise can benefit you.
Read More...Everyone loves jumping on a trampoline. Even if you haven’t tried it out yet, we are pretty sure you will grab the opportunity, when presented to you, with both hands. Trampolines can be great sources of fun for kids and adults alike.
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