Let’s admit it, almost everyone of us has experienced lower back pain at least once. It is a common health condition that occurs due to many reasons namely prolonged sitting or lying down, sleeping in awkward positions, or by lifting too much weight.
The good news is that Pilates can reduce lower back pain to a greater extent by trying different abdominal as well as stretching exercises. Also, Pilates for lower back pain is simple to perform and can be learned in a short period of time.
The Pilates exercises mentioned below are highly recommended if you want to lower back pain and eventually eliminate it completely. They will strengthen your core muscles and offer easy stretches for your back muscles.
The pelvic curl is one of the easiest Pilates exercises to learn, which is why it is taught at the beginning to practitioners.
It demonstrates a flexible way on how one can use the abdominal muscles to lengthen the back.
The hamstring stretch is a great Pilates stretching exercise that you can try. Stretching the hamstring muscles easily helps you release strain in the back and eventually enhances the lower back posture.
This Pilates exercise is perfect to gain core stability, which is necessary for those with back pain. It helps balance your entire torso’s muscle system too.
Do try these simple Pilates exercises and see your back pain vanish with regular practice. If you need expert guidance, you can also join a dedicated Pilates fitness studio and enroll for daily sessions.
Or better yet, visit us at our own fitness center in Dubai. The PAD offers a wide range of Pilates classes with all the professional guidance at affordable pricing. Get in touch with us today!